During cold weather, we can feel a little low and we can experience what’s commonly known as seasonal depression. You can avoid this if you balance your diet properly. So how can one balance a diet to keep mentally boosted? Here I am sharing a list of 8 foods that you can include in your diet to fight seasonal depression.
Boost Your Mood with These Foods During Winter
Although it’s not typically recommended to rely solely on a diet to regulate your mood, the right foods can help balance and uplift it, especially when winter blues strike. Seasonal depression can often be linked to deficiencies in magnesium, omega-3 fatty acids, and vitamin D. To help you feel better, here are some foods suggested by dietician-nutritionist Alexandra Murcier.
Dark Chocolate
Chocolate isn’t just a comfort food; it’s also rich in magnesium, which is known to support mood improvement. “Choose dark chocolate for its benefits,” advises Murcier. “Enjoy it in moderation, like two squares as a snack.
Whole Grains
Whole grains are known to contain high value of magnesium. During winter season, you can increase you intake of whole grain to avoid seasonal depression. Whole wheat and brown rice are excellent sources of magnesium and easily available as well.
Oilseeds
Oilseeds such as hazelnuts, almonds, and walnuts are fantastic for increasing your magnesium levels. “Adding these to your diet can really help lift your mood.
Oily Fish
Omega-3 fatty acids are especially important in winter. “Go for oily fish like sardines and mackerel, as they’re less polluted compared to tuna or salmon.
Eggs
Eggs are a great source of vitamin D, which is crucial during the months with less sunlight. “They also offer protein, making them an important part of your diet,” says the dietician.
Lentils
Lentils are an excellent source of both magnesium and iron. To boost iron absorption, Murcier suggests having them with a vitamin C-rich dessert, like citrus fruits.
Vegetable Oils
To make sure you’re getting enough omega-3, Murcier recommends adding vegetable oils like walnut, rapeseed, and flaxseed oil to your meals. These oils are especially rich in omega-3 fatty acids.
Mushrooms
Vitamin D production is often limited in winter because of reduced sunlight. “Mushrooms are a great source of vitamin D to help lift your mood,” explains the expert.
By adding these nutrient-rich foods to your winter diet, you can naturally boost your mood and ward off seasonal depression.
Joubert Watts
Publicist & Partner – BlogGenre
